Weekly Yoga

Location: Activity Room, Carcross Firehall
Time: Tuesday from 12:30 pm to 1:30 pm
Cost: No charge

Yoga is a gentle and supportive way to build strength, improve flexibility and balance, and support overall wellness. Regular practice can help reduce stress, improve mood and sleep, and support heart health. During winter months, improved balance can also help us move more confidently on icy ground.

No prior experience is required. All fitness levels are welcome.

These sessions are sponsored by Health and Wellness and the C/TFN Prevention/ Recovery/ Aftercare Group.

Everyone is welcome.